Mental Health Supplements by Dr. Ee’a Jones ~ October 2020 Do you use any supplements to help in your mental health journey? Supplements can include natural alternatives to psychotropic medication or phone apps utilized as [...]
Goal Setting by Dr. Ee’a Jones ~ September 2020 How do you go about setting goals for yourself? Do you use set an actual plan once you decide what you want to achieve? Or do [...]
Effects of Child Abuse on Adult Life by Dr. Ee’a Jones ~ August 2020 We run into adults in life (friends, family, coworkers, etc.) that talk to us about his or her childhood abuse, or [...]
COVID-19 Residuals Part I by Dr. Ee’a Jones ~ July 2020 We are currently in the midst of COVID-19 residual effects. The shelter in place and social distancing began for the United States of America [...]
Types of Therapy by Dr. Ee’a Jones ~ June 2020 As new clients come in to see me, questions about the type(s) of therapy they may receive are typical. I utilize cognitive behavioral therapy (CBT) [...]
Stop the Stigma: Part 2 by Dr. Ee’a Jones ~ May 2020 I read an article a couple of months ago related to how mental health has improved and what we can do to continue [...]
On April 4, 1968 Rev. Dr. Martin Luther King exited this world to glory, and that same day I was birthed into it. For my family, it was a bittersweet day. It was a day [...]
Tips to Cope during COVID-19 by Dr. Ee’a Jones ~ April 2020 We are in precarious times right now. There is no model for us to follow so we’re adjusting as we go navigate through [...]
The name African American, colored, or Negro cannot truly define who we are as people. We are not homogeneous. We represent many cultures from all over the world. Africa is a continent made up of [...]
Self-Care Tips by Dr. Ee’a Jones ~ March 2020 A few months ago I spoke at the launch of the Urban Educators Network founded by Ms. Averie Hatton. For more information about the network, visit [...]
How childhood trauma affects health across a lifetime | Nadine Burke Harris
How Do We Stop Childhood Adversity from Becoming a Life Sentence?
The Impacts of Adverse Childhood Events (ACES)
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