Adapted from the APA Help Center article, “Recovering emotionally from disaster.”
Trauma is an emotional response to a terrible event like an accident, rape or natural disaster. Immediately after the event, shock and denial are typical. Longer term reactions include unpredictable emotions, flashbacks, strained relationships and even physical symptoms like headaches or nausea. While these feelings are normal, some people have difficulty moving on with their lives. Psychologists can help these individuals find constructive ways of managing their emotions.
After Traumatic Events
- Talking to your children about the recent spate of school shootingsEvery child will respond to trauma differently. Some will have no ill effects; others may suffer an immediate and acute effect. Still others may not show signs of stress until sometime after the event.
- Recovering emotionally from disasterUnderstanding the emotions and normal responses that follow a disaster or other traumatic event can help you cope with your feelings, thoughts, and behaviors – and can help you on the path to recovery.
- Open Up! Writing About Trauma Reduces Stress, Aids ImmunityWriting about difficult, even traumatic, experiences appears to be good for health on several levels – raising immunity and other health measures and improving life functioning.
- Helping your children manage distress in the aftermath of a shootingAs a parent, you may be struggling with how to talk with your children about a shooting.
- Memories of Childhood AbuseTips to help you better understand how repressed, recovered or suggested memories may occur and what you can do if you or a family member is concerned about a childhood memory.